WHAT IS MINDFUL MAMMA?
The course was founded by Sophie Fletcher, a clinical hypnotherapist and doula specialising in hypnosis for birth, and Mia Scotland a clinical psychologist and doula. They were both adamant that more women should experience the benefits of this type of hypnosis for birth, so designed a class that was research based, financially accessible and ethically sound, led by health professionals. Most of all it had to work.
The one day mindful hypnobirthing classes explore the birthing body’s experience and perception of pain and why any apprehension and fear you have can make a difference to your birth.
You’ll learn about how to take charge of your environment, wherever you chose to give birth, however you choose. We don’t advocate which way, we teach you to choose your way, with confidence.
In the mindful hypnobirthing class you’ll learn:
How to be in control and let go of any fears you may have
Why your birth environment matters and what to do about it
Your birthing partner will be shown how to be a help not a hindrance!
How to write a birth plan that can make a difference to your psychology
Hypnobirthing, relaxation and mindfulness techniques
To feel excited and look forward to the birth of your baby!
The support doesn’t stop there, after the day you’ll get:
Ongoing support from me personally. For me it is important that you leave the course safe in the knowledge that you are able to reach out whenever you have a question or need support of any kind throughout your pregnancy, labour and postnatally.
Access to a private facebook support group that is moderated by Sophie Fletcher, author of Mindful Hypnobirthing
Access to a private members area on our website which has loads of resources and 10 mp3 downloads
50% off all the downloads on the Mindful Mamma website
For more detailed information about the workshop, please head to the official Mindful Mamma website, which is full of great information: LEARN MORE
All bookings for the one day course are taken centrally by Mindful Mamma. I offer group sessions, with no more than 4 couples per course, which are held each month in the comfortable and private meeting space at Chatton Village Hall (1 hour North of Newcastle, 20 minutes North of Alnwick/ 20 minutes South of Berwick) .
I am also able to hold group sessions across Northumberland and the North East - please do get in touch should Chatton be a little out of reach for you!
Group courses are priced at £130 per couple, with a £35 deposit which will secure 2 places. If you have an additional birth partner you would like to bring, this can certainly be arranged for a very small fee to cover refreshments.
Private sessions for just yourself and your birth partner can be arranged according to suit your availability and held at your home. I am flexible with dates for these private sessions, so if this would be best for yourself and your partner do let me know. Private courses are priced at £190 per couple, with a deposit of £35.
To book a workshop, please click on the link at the top or bottom of this page, or contact me directly.
UPCOMING COURSE DATES
I am always open to being flexible with dates, so if you are unable to make any of the below please do let me know and we can discuss alternative dates.
Saturday 30th March
Saturday 13th April
Friday 19th April (Good Friday)
Sunday 5th May
Saturday 18th May
Saturday 8th June
Sunday 30th June
Sunday 07th July
Sunday 21st July
To book any of the above dates, or discuss alternative dates either click on the 'Book now' or 'Get in Touch' to discuss any special requirements.